National Stress Awareness Day - Managing your stress

Pubished 6th November 2019

Today marks National Stress Awareness Day. Stress is a huge issue that can affect each and every one of us at some point in our lives. According to a mental health survey, 74% of people in the last year were so stressed they felt they were unable to cope, with 37% feeling lonely as a result.

With this in mind, to support the day we have created a short infographic with 6 quick tips to help you manage your stress.